My name is Shelia Taylor, and I am a certified International Health and Nutrition Coach. I truly believe in the saying, “You Are What You Eat.” Working out and eating clean is more than just a fad for me. It’s my way of life. I have coached many people into a healthier lifestyle.
I don’t believe in ignoring my cravings, but I don’t allow my cravings to control me. Benjamin Franklin said, “Eat to live, not live to eat.”
As a Health and Nutrition Coach I will help you focus and improve on Nutrition, Physical activity, Relationship, Career and Spirituality. These elements can impact markers of your health, such as stress, weight, and energy levels.
